Category Archives: Physical Excellence

Make It Happen – Interview with Powerlifter Chris Duffin – By Jack Donovan

Posted on April 12, 2012 by Shatner

I had no idea who Chris was when I met him. Earlier in the day, I’d texted my old CrossFit coach Winslow and asked if he wanted to work out. Joked about doing a bunch of keg snatches. Then he … Continue reading →

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Rudy’s Way to Awesome Strength and Power

Posted on October 13, 2011 by Shatner

Part 1: The Beginning My name is Rudy. If you do not know who I am, then you should. I have competed in about 50 strongman shows. I won my ASC pro card in Strongman last summer and since then … Continue reading →

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GO PALEO!!! The Science of the Paleolithic Diet

Posted on July 12, 2011 by Shatner

Are you eating right? That’s a question that many people ask themselves, and it’s a question that feeds many industries making billions of dollars every year. It’s a question that forces its way into your conscious and sub-conscious brain, day … Continue reading →

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A Museum of Manliness: The York Barbell Weightlifting Hall of Fame – By Jack Donovan

Posted on July 7, 2011 by Shatner

A stern bronze of American Weightlifting icon Bob Hoffman surveys Interstate 83, just north of York, Pennsylvania. York County is a plain region, still characterized in part by the earnest reserve of the Pennsylvania Dutch. Today, York bills itself as … Continue reading →

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Achievement: the Measure of Manliness

Posted on June 20, 2011 by HammerOfThunor

Immediately after kicking off the new articles section of the site with an introduction to the qualities that should be apparent in any man that understands his worth, I knew I wanted to follow it up with something on what … Continue reading →

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10 Minutes of Excellent Joffrey Bitch Slaps and Zeppelin

Posted on June 15, 2011 by Shatner

Peter Dinklage’s Tyrion Lannister (HBO’s Game of Thrones) might be the manliest dwarf in TV History, and Prince Joffrey is a little bitch. I suspect that after the events of last week’s show there will be an increased appetite for … Continue reading →

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